Your Journey to Happiness Starts Here And Now

Make This Week Unforgettable

Your Personal Guide to Finding Joy!

Hello!

Hope this message finds you well and you have embraced this week like no other. Here at Champion Nation, we’re all about making life a little brighter, a little happier, and a lot more fulfilling. So, we’ve put together something special for you this week—a guide that’s all about crafting your very own happiness, one day at a time.

Your Journey to Happiness Starts Here And Now

We believe in happiness that’s handmade, tailored by you, for you. This week, we're diving deep into daily rituals and little challenges that make a big difference. Ready to dive in? Let’s go!

Thursday: Start with a Smile

• Morning Ritual: Let's kick off with a simple yet powerful exercise. Take a moment to list three things you’re grateful for while you sip your morning coffee. It’s like a warm hug to start your day.

Friday: Find Strength in Stories

• Reflective Moment: Pen down a note to yourself about a hurdle you’ve leaped over in the past. It’s about celebrating your resilience and the strength that’s been with you all along.

Saturday: Spread Kindness Like Confetti

• Kindness Quest: Your mission, should you choose to accept it, involves making someone’s day brighter. Could be a compliment, a helping hand, or a surprise beverage (it is Saturday isn’t 🙂 ) for a friend, okay a cup of coffee will do. Notice how it makes you feel.

Sunday: Dream a Little (or a Lot)

• Creative Play: Time to get crafty with a Vision Board. Grab magazines, photos, and anything that inspires you. It’s not just an activity; it’s visualizing your path to joy.

Monday: Embrace You

• Self-Care Day: Today, do something that makes your soul happy. Read, dance, take a long bath. It’s your time to recharge and celebrate you.

Tuesday: Reflect and Rejoice

• Let’s reflect with a bit of journaling. How did this week’s journey make you feel? What did you discover about yourself?

• It’s about community and connection either with family, and friends in person or virtual.

Resource Roundup: Tools for Transformation

App: Happify: The Happify app has various “scientifically validated tracks” that are suggested to you after you take a short questionnaire detailing your life and health.

Podcast: The Science of Happiness Podcast: A fortnightly happiness podcast from collaborators over at UC Berkeley’s Greater Good Science Center, as the title suggests, it places importance on science-based insights for a meaningful life.

Book: The Art of Happiness: A Handbook for Living by Dalai Lama: Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement.

Online Course: How to Be Happy & Have the Life You Want: Have a better understanding of how to be happy and maintain happiness and understand how to be more fulfilled in life.

Your Takeaway for the Week

Alongside this email, you’ll find a Happiness Toolkit in the Resource Round-Up Section above, with some tools to help you along this week’s adventure. Think of it as your companion on this journey.

As we step into this mid-week together, remember, that every little thing you do to find joy is a big step toward a happier you. We’re here to cheer you on, to listen, and to celebrate every win with you. Share your adventures, thoughts, or even your favorite joke with us at [email protected]. Your story could be just what someone else needs to hear.

Here’s to a week of discovery, laughter, and lots of joy,

P.S. Keep an eye out for next week’s surprise. We’ve got more joy, more connections, and more discoveries waiting just for you. Let’s make happiness our journey, together.

To your growth and success,

Warmest regards,

Kashaun Cooper

Founder/CEO

[email protected]

Domonique Cooper

Author and Community Advocate

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